Looking after the mental health and well being of our children, parents and staff is so important to us at Coaley Village Playgroup. We operate an open door policy, to be a listening ear and aim to support children and parents during difficult times. Below is some useful information that may help support you and your child.

How children and young people of different ages may react

All children and young people are different, but there are some common ways in which different age groups may react to a situation. Understanding these may help you to support your family. The common reactions to distress will fade over time for most children and young people, though could return if they see or hear reminders of what happened.

For infants to 2-year olds

Infants may become more easily distressed. They may cry more than usual or want to be held and cuddled more.

For 3 to 6-year olds

Preschool and nursery children may return to behaviours they have outgrown. For example, toileting accidents, bed-wetting, or being frightened about being separated from their parents or carers. They may also have tantrums or difficulty sleeping.

For support as a parent or carer

Young Minds for Parents and Carers

Young Minds provides advice about mental health and behaviour problems in children and young people up to the age of 25. You can call the Parents’ and Carers’ Helpline on 0808 802 5544. Please be aware Young Minds do not provide any direct psychological services and cannot make referrals to the NHS or Children and Young People’s Mental Health Services (CYPMHS).

As well as thinking about the children or young people in your care, it is important to take care of your own mental health and wellbeing. Children and young people react, in part, to what they see from the adults around them. When parents and carers deal with a situation calmly and confidently, they can provide the best support for their children and young people. Parents and carers can be more supportive to others around them, especially children, when they are better prepared.

https://www.nhs.uk/oneyou/every-mind-matters/

Ways to help children keep calm

CBeebies: Seven techniques for helping kids keep calm

https://www.bbc.co.uk/cbeebies/joinin/seven-techniques-for-helping-kids-keep-calm

CBeebies: Calming Sounds from CBeebies Radio

https://www.bbc.co.uk/cbeebies/radio/calming-sounds?collection=parenthood-tips-and-tricks